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    <title>jeongmini89 :: 생존+ 라이프 클라우드</title>
    <link>https://jeongmini89.cloud/</link>
    <description>jeongmini89.cloud :: 생존+라이프 클라우드</description>
    <language>ko</language>
    <pubDate>Sun, 12 Apr 2026 22:58:39 +0900</pubDate>
    <generator>TISTORY</generator>
    <ttl>100</ttl>
    <managingEditor>정미니89</managingEditor>
    <image>
      <title>jeongmini89 :: 생존+ 라이프 클라우드</title>
      <url>https://tistory1.daumcdn.net/tistory/8204199/attach/5843861371dc468abd1b5f8bf1592d16</url>
      <link>https://jeongmini89.cloud</link>
    </image>
    <item>
      <title>부자아빠, 가난한 아빠</title>
      <link>https://jeongmini89.cloud/20</link>
      <description>&lt;blockquote data-ke-style=&quot;style1&quot;&gt;&lt;span style=&quot;font-family: 'Noto Serif KR';&quot;&gt;부자는 자산을 산다.&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family: 'Noto Serif KR';&quot;&gt;가난한 사람들은 지출만 한다.&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family: 'Noto Serif KR';&quot;&gt;중산층은 부채를 사면서 자산이라고 생각한다.&lt;/span&gt;&lt;/blockquote&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;1.내가 돈을 위한 삶이 아니라, 돈이 나를 위한 삶의 구조를 만들자.&lt;/b&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;blockquote data-ke-style=&quot;style1&quot;&gt;&lt;span style=&quot;font-family: 'Noto Serif KR';&quot;&gt;사람들이 부자가 되지 못하는 다섯가지 이유는?&lt;br /&gt;&lt;br /&gt;1.두려움&lt;br /&gt;2.냉소주의&lt;br /&gt;3.게으름&lt;br /&gt;4.나쁜습관&lt;br /&gt;5.거만함&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/blockquote&gt;
&lt;blockquote data-ke-style=&quot;style1&quot;&gt;행동은 늘 아무 행동도 하지 않는 자를 이긴다. 행동하라!&lt;/blockquote&gt;
&lt;blockquote data-ke-style=&quot;style1&quot;&gt;&lt;span style=&quot;font-family: 'Noto Serif KR';&quot;&gt;돈은 아이디어에 불과하다. 돈이 당신을 위해 열심히 일하게 만드는 방법을 배워라.&lt;/span&gt;&lt;/blockquote&gt;</description>
      <category>투자</category>
      <author>정미니89</author>
      <guid isPermaLink="true">https://jeongmini89.cloud/20</guid>
      <comments>https://jeongmini89.cloud/20#entry20comment</comments>
      <pubDate>Wed, 3 Sep 2025 11:25:05 +0900</pubDate>
    </item>
    <item>
      <title>1년에 연금저축이랑 irp 각각 얼마를 넣는것이 유리할까?</title>
      <link>https://jeongmini89.cloud/19</link>
      <description>&lt;h2 data-end=&quot;132&quot; data-start=&quot;116&quot; data-ke-size=&quot;size26&quot;&gt;  기본 세액공제 구조&lt;/h2&gt;
&lt;ol style=&quot;list-style-type: decimal;&quot; data-end=&quot;396&quot; data-start=&quot;133&quot; data-ke-list-type=&quot;decimal&quot;&gt;
&lt;li data-end=&quot;270&quot; data-start=&quot;133&quot;&gt;&lt;b&gt;연금저축&lt;/b&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;270&quot; data-start=&quot;150&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;174&quot; data-start=&quot;150&quot;&gt;연간 불입 한도: &lt;b&gt;600만 원&lt;/b&gt;&lt;/li&gt;
&lt;li data-end=&quot;270&quot; data-start=&quot;178&quot;&gt;세액공제율:
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;270&quot; data-start=&quot;194&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;244&quot; data-start=&quot;194&quot;&gt;총급여 5,500만 원 이하 (종합소득 4,000만 원 이하) &amp;rarr; &lt;b&gt;16.5%&lt;/b&gt;&lt;/li&gt;
&lt;li data-end=&quot;270&quot; data-start=&quot;250&quot;&gt;그 이상 &amp;rarr; &lt;b&gt;13.2%&lt;/b&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li data-end=&quot;396&quot; data-start=&quot;272&quot;&gt;&lt;b&gt;IRP (퇴직연금 계좌 포함)&lt;/b&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;396&quot; data-start=&quot;301&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;352&quot; data-start=&quot;301&quot;&gt;연간 불입 한도: &lt;b&gt;700만 원&lt;/b&gt; (단, 세액공제는 연금저축 합산 기준으로 적용)&lt;/li&gt;
&lt;li data-end=&quot;396&quot; data-start=&quot;356&quot;&gt;세액공제 대상: &lt;b&gt;연금저축 + IRP 합산 최대 900만 원&lt;/b&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p data-end=&quot;450&quot; data-start=&quot;398&quot; data-ke-size=&quot;size16&quot;&gt;즉, 연금저축과 IRP를 합쳐서 &lt;b&gt;최대 900만 원까지 세액공제&lt;/b&gt; 혜택을 받을 수 있어요.&lt;/p&gt;
&lt;hr data-end=&quot;455&quot; data-start=&quot;452&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;475&quot; data-start=&quot;457&quot; data-ke-size=&quot;size26&quot;&gt;  어떤 배분이 유리할까?&lt;/h2&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;883&quot; data-start=&quot;476&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;597&quot; data-start=&quot;476&quot;&gt;&lt;b&gt;연금저축: 600만 원 / IRP: 300만 원&lt;/b&gt;&lt;br /&gt;  가장 일반적이고 세액공제 극대화 방식&lt;br /&gt;  연금저축에서 600만 원까지 채우고, 나머지 300만 원은 IRP에 넣으면 합계 900만 원&lt;/li&gt;
&lt;li data-end=&quot;705&quot; data-start=&quot;599&quot;&gt;&lt;b&gt;연금저축만 600만 원 이하 납입&lt;/b&gt;&lt;br /&gt;  IRP를 활용하지 않으면 600만 원까지만 세액공제 가능&lt;br /&gt;  900만 원 한도보다 300만 원 부족 &amp;rarr; 절세 혜택 줄어듦&lt;/li&gt;
&lt;li data-end=&quot;883&quot; data-start=&quot;707&quot;&gt;&lt;b&gt;IRP만 900만 원 납입&lt;/b&gt;&lt;br /&gt;  세액공제는 동일하게 900만 원까지 가능&lt;br /&gt;  하지만 IRP는 중도 인출이 까다롭고(퇴직, 무주택 주택구입 등 특정 사유 외엔 인출 불가) 운용 제약이 있음&lt;br /&gt;  따라서 유동성이 조금 더 좋은 연금저축 600만 원 + IRP 300만 원이 더 유리&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-end=&quot;888&quot; data-start=&quot;885&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;897&quot; data-start=&quot;890&quot; data-ke-size=&quot;size26&quot;&gt;✅ 결론&lt;/h2&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;1010&quot; data-start=&quot;898&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;955&quot; data-start=&quot;898&quot;&gt;&lt;b&gt;세액공제를 최대로 받으려면&lt;/b&gt; &amp;rarr;&lt;br /&gt;&lt;b&gt;연금저축 600만 원 + IRP 300만 원&lt;/b&gt;&lt;/li&gt;
&lt;li data-end=&quot;1010&quot; data-start=&quot;956&quot;&gt;&lt;b&gt;현금 유동성이 중요하다면&lt;/b&gt; &amp;rarr;&lt;br /&gt;연금저축을 우선 채우고, IRP는 최소한만 활용&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 data-end=&quot;90&quot; data-start=&quot;72&quot; data-ke-size=&quot;size26&quot;&gt;  소득 구간별 세액공제율&lt;/h2&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;202&quot; data-start=&quot;91&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;146&quot; data-start=&quot;91&quot;&gt;총급여 &lt;b&gt;5,500만 원 이하&lt;/b&gt; (종합소득 4,000만 원 이하) &amp;rarr; &lt;b&gt;16.5% 공제&lt;/b&gt;&lt;/li&gt;
&lt;li data-end=&quot;202&quot; data-start=&quot;147&quot;&gt;총급여 &lt;b&gt;5,500만 원 초과&lt;/b&gt; (종합소득 4,000만 원 초과) &amp;rarr; &lt;b&gt;13.2% 공제&lt;/b&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-end=&quot;207&quot; data-start=&quot;204&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;222&quot; data-start=&quot;209&quot; data-ke-size=&quot;size26&quot;&gt;✅ 세액공제 비교표&lt;/h2&gt;
&lt;div&gt;
&lt;div&gt;납입 구조합계 납입액세액공제율 (&amp;le;5,500만)절세 금액세액공제율 (&amp;gt;5,500만)절세 금액
&lt;table style=&quot;border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-end=&quot;689&quot; data-start=&quot;224&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody data-end=&quot;689&quot; data-start=&quot;388&quot;&gt;
&lt;tr data-end=&quot;454&quot; data-start=&quot;388&quot;&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;402&quot; data-start=&quot;388&quot;&gt;연금저축 600만 원&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;411&quot; data-start=&quot;402&quot;&gt;600만 원&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;419&quot; data-start=&quot;411&quot;&gt;16.5%&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;431&quot; data-start=&quot;419&quot;&gt;&lt;b&gt;99만 원&lt;/b&gt;&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;439&quot; data-start=&quot;431&quot;&gt;13.2%&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;454&quot; data-start=&quot;439&quot;&gt;&lt;b&gt;79.2만 원&lt;/b&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;538&quot; data-start=&quot;455&quot;&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;482&quot; data-start=&quot;455&quot;&gt;연금저축 600만 원 + IRP 300만 원&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;491&quot; data-start=&quot;482&quot;&gt;900만 원&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;499&quot; data-start=&quot;491&quot;&gt;16.5%&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;514&quot; data-start=&quot;499&quot;&gt;&lt;b&gt;148.5만 원&lt;/b&gt;&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;522&quot; data-start=&quot;514&quot;&gt;13.2%&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;538&quot; data-start=&quot;522&quot;&gt;&lt;b&gt;118.8만 원&lt;/b&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;609&quot; data-start=&quot;539&quot;&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;553&quot; data-start=&quot;539&quot;&gt;IRP만 900만 원&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;562&quot; data-start=&quot;553&quot;&gt;900만 원&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;570&quot; data-start=&quot;562&quot;&gt;16.5%&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;585&quot; data-start=&quot;570&quot;&gt;&lt;b&gt;148.5만 원&lt;/b&gt;&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;593&quot; data-start=&quot;585&quot;&gt;13.2%&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;609&quot; data-start=&quot;593&quot;&gt;&lt;b&gt;118.8만 원&lt;/b&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;689&quot; data-start=&quot;610&quot;&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;637&quot; data-start=&quot;610&quot;&gt;연금저축 400만 원 + IRP 200만 원&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;646&quot; data-start=&quot;637&quot;&gt;600만 원&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;654&quot; data-start=&quot;646&quot;&gt;16.5%&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;666&quot; data-start=&quot;654&quot;&gt;&lt;b&gt;99만 원&lt;/b&gt;&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;674&quot; data-start=&quot;666&quot;&gt;13.2%&lt;/td&gt;
&lt;td data-col-size=&quot;sm&quot; data-end=&quot;689&quot; data-start=&quot;674&quot;&gt;&lt;b&gt;79.2만 원&lt;/b&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;hr data-end=&quot;694&quot; data-start=&quot;691&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;704&quot; data-start=&quot;696&quot; data-ke-size=&quot;size26&quot;&gt;  정리&lt;/h2&gt;
&lt;ol style=&quot;list-style-type: decimal;&quot; data-end=&quot;907&quot; data-start=&quot;705&quot; data-ke-list-type=&quot;decimal&quot;&gt;
&lt;li data-end=&quot;755&quot; data-start=&quot;705&quot;&gt;세액공제 극대화 &amp;rarr; &lt;b&gt;연금저축 600만 + IRP 300만&lt;/b&gt; (합계 900만)&lt;/li&gt;
&lt;li data-end=&quot;855&quot; data-start=&quot;756&quot;&gt;세금 혜택은 IRP든 연금저축이든 합계 기준으로만 보지만,&lt;br /&gt;  &lt;b&gt;IRP는 인출이 까다로움&lt;/b&gt;, 따라서 &lt;b&gt;연금저축을 먼저 채우고 IRP는 보조&lt;/b&gt;가 효율적.&lt;/li&gt;
&lt;li data-end=&quot;907&quot; data-start=&quot;856&quot;&gt;소득 5,500만 원을 기준으로 &lt;b&gt;절세 효과가 약 20~30만 원 차이&lt;/b&gt; 발생.&lt;/li&gt;
&lt;/ol&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;</description>
      <category>투자</category>
      <author>정미니89</author>
      <guid isPermaLink="true">https://jeongmini89.cloud/19</guid>
      <comments>https://jeongmini89.cloud/19#entry19comment</comments>
      <pubDate>Mon, 1 Sep 2025 12:13:59 +0900</pubDate>
    </item>
    <item>
      <title>운동일지(25.8.30.)</title>
      <link>https://jeongmini89.cloud/18</link>
      <description>&lt;h2 id=&quot;heading0&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot; data-start=&quot;113&quot; data-end=&quot;135&quot;&gt; ️&amp;zwj;♂️ 오늘의 1일 운동 계획&lt;/h2&gt;
&lt;h3 id=&quot;heading1&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size23&quot; data-start=&quot;137&quot; data-end=&quot;158&quot;&gt;1. 유산소 운동 (총 1시간)&lt;/h3&gt;
&lt;ul style=&quot;list-style-type: disc; background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-list-type=&quot;disc&quot; data-start=&quot;159&quot; data-end=&quot;202&quot;&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;159&quot; data-end=&quot;181&quot;&gt;&lt;b&gt;프로그램 달리기&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 30분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;182&quot; data-end=&quot;202&quot;&gt;&lt;b&gt;자유 달리기&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 30분&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&quot;heading2&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size23&quot; data-start=&quot;204&quot; data-end=&quot;224&quot;&gt;2. 근력 운동 (총 40분)&lt;/h3&gt;
&lt;ul style=&quot;list-style-type: disc; background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-list-type=&quot;disc&quot; data-start=&quot;225&quot; data-end=&quot;304&quot;&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;225&quot; data-end=&quot;244&quot;&gt;&lt;b&gt;가슴 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;245&quot; data-end=&quot;264&quot;&gt;&lt;b&gt;다리 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;265&quot; data-end=&quot;284&quot;&gt;&lt;b&gt;어깨 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;285&quot; data-end=&quot;304&quot;&gt;&lt;b&gt;삼두 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-ke-style=&quot;style1&quot; data-start=&quot;306&quot; data-end=&quot;309&quot; /&gt;
&lt;h2 id=&quot;heading3&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot; data-start=&quot;311&quot; data-end=&quot;327&quot;&gt;  오늘의 달성도 기록&lt;/h2&gt;
&lt;div style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot;&gt;
&lt;div&gt;구분세부 운동목표 시간달성 여부비고
&lt;table style=&quot;color: #222222; text-align: left; border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot; data-start=&quot;329&quot; data-end=&quot;614&quot;&gt;
&lt;tbody data-start=&quot;417&quot; data-end=&quot;614&quot;&gt;
&lt;tr data-start=&quot;417&quot; data-end=&quot;452&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;417&quot; data-end=&quot;423&quot; data-col-size=&quot;sm&quot;&gt;유산소&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;423&quot; data-end=&quot;434&quot;&gt;프로그램 달리기&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;434&quot; data-end=&quot;440&quot;&gt;30분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;440&quot; data-end=&quot;448&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;448&quot; data-end=&quot;452&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;453&quot; data-end=&quot;486&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;453&quot; data-end=&quot;459&quot; data-col-size=&quot;sm&quot;&gt;유산소&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;459&quot; data-end=&quot;468&quot;&gt;자유 달리기&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;468&quot; data-end=&quot;474&quot;&gt;30분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;474&quot; data-end=&quot;482&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;482&quot; data-end=&quot;486&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;487&quot; data-end=&quot;518&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;487&quot; data-end=&quot;492&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;492&quot; data-end=&quot;500&quot;&gt;가슴 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;500&quot; data-end=&quot;506&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;506&quot; data-end=&quot;514&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;514&quot; data-end=&quot;518&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;519&quot; data-end=&quot;550&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;519&quot; data-end=&quot;524&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;524&quot; data-end=&quot;532&quot;&gt;다리 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;532&quot; data-end=&quot;538&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;538&quot; data-end=&quot;546&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;546&quot; data-end=&quot;550&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;551&quot; data-end=&quot;582&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;551&quot; data-end=&quot;556&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;556&quot; data-end=&quot;564&quot;&gt;어깨 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;564&quot; data-end=&quot;570&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;570&quot; data-end=&quot;578&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;578&quot; data-end=&quot;582&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;583&quot; data-end=&quot;614&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;583&quot; data-end=&quot;588&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;588&quot; data-end=&quot;596&quot;&gt;삼두 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;596&quot; data-end=&quot;602&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;602&quot; data-end=&quot;610&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;610&quot; data-end=&quot;614&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;p style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;&lt;u&gt;&lt;b&gt;* 추가로 아들래미랑 이응교 자전거 타기&lt;/b&gt;&lt;/u&gt;&lt;/p&gt;
&lt;p style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;총 소모 칼로리 : 500kcal. + a&lt;/p&gt;</description>
      <author>정미니89</author>
      <guid isPermaLink="true">https://jeongmini89.cloud/18</guid>
      <comments>https://jeongmini89.cloud/18#entry18comment</comments>
      <pubDate>Sat, 30 Aug 2025 21:34:32 +0900</pubDate>
    </item>
    <item>
      <title>운동일지(25.8.29.)</title>
      <link>https://jeongmini89.cloud/17</link>
      <description>&lt;h2 id=&quot;heading0&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-end=&quot;135&quot; data-start=&quot;113&quot; data-ke-size=&quot;size26&quot;&gt; ️&amp;zwj;♂️ 오늘의 1일 운동 계획&lt;/h2&gt;
&lt;h3 id=&quot;heading1&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-end=&quot;158&quot; data-start=&quot;137&quot; data-ke-size=&quot;size23&quot;&gt;1. 유산소 운동 (총 1시간)&lt;/h3&gt;
&lt;ul style=&quot;list-style-type: disc; background-color: #ffffff; color: #222222; text-align: start;&quot; data-end=&quot;202&quot; data-start=&quot;159&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-end=&quot;181&quot; data-start=&quot;159&quot;&gt;&lt;b&gt;프로그램 달리기&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 30분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-end=&quot;202&quot; data-start=&quot;182&quot;&gt;&lt;b&gt;자유 달리기&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 30분&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&quot;heading2&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-end=&quot;224&quot; data-start=&quot;204&quot; data-ke-size=&quot;size23&quot;&gt;2. 근력 운동 (총 40분)&lt;/h3&gt;
&lt;ul style=&quot;list-style-type: disc; background-color: #ffffff; color: #222222; text-align: start;&quot; data-end=&quot;304&quot; data-start=&quot;225&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-end=&quot;244&quot; data-start=&quot;225&quot;&gt;&lt;b&gt;가슴 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-end=&quot;264&quot; data-start=&quot;245&quot;&gt;&lt;b&gt;다리 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-end=&quot;284&quot; data-start=&quot;265&quot;&gt;&lt;b&gt;어깨 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-end=&quot;304&quot; data-start=&quot;285&quot;&gt;&lt;b&gt;삼두 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-end=&quot;309&quot; data-start=&quot;306&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 id=&quot;heading3&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-end=&quot;327&quot; data-start=&quot;311&quot; data-ke-size=&quot;size26&quot;&gt;  오늘의 달성도 기록&lt;/h2&gt;
&lt;div style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot;&gt;
&lt;div&gt;구분세부 운동목표 시간달성 여부비고
&lt;table style=&quot;color: #222222; text-align: left; border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-end=&quot;614&quot; data-start=&quot;329&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody data-end=&quot;614&quot; data-start=&quot;417&quot;&gt;
&lt;tr data-end=&quot;452&quot; data-start=&quot;417&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-end=&quot;423&quot; data-start=&quot;417&quot;&gt;유산소&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;434&quot; data-start=&quot;423&quot; data-col-size=&quot;sm&quot;&gt;프로그램 달리기&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;440&quot; data-start=&quot;434&quot; data-col-size=&quot;sm&quot;&gt;30분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;448&quot; data-start=&quot;440&quot; data-col-size=&quot;sm&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;452&quot; data-start=&quot;448&quot; data-col-size=&quot;sm&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;486&quot; data-start=&quot;453&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-end=&quot;459&quot; data-start=&quot;453&quot;&gt;유산소&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;468&quot; data-start=&quot;459&quot; data-col-size=&quot;sm&quot;&gt;자유 달리기&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;474&quot; data-start=&quot;468&quot; data-col-size=&quot;sm&quot;&gt;30분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;482&quot; data-start=&quot;474&quot; data-col-size=&quot;sm&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;486&quot; data-start=&quot;482&quot; data-col-size=&quot;sm&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;518&quot; data-start=&quot;487&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-end=&quot;492&quot; data-start=&quot;487&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;500&quot; data-start=&quot;492&quot; data-col-size=&quot;sm&quot;&gt;가슴 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;506&quot; data-start=&quot;500&quot; data-col-size=&quot;sm&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;514&quot; data-start=&quot;506&quot; data-col-size=&quot;sm&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;518&quot; data-start=&quot;514&quot; data-col-size=&quot;sm&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;550&quot; data-start=&quot;519&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-end=&quot;524&quot; data-start=&quot;519&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;532&quot; data-start=&quot;524&quot; data-col-size=&quot;sm&quot;&gt;다리 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;538&quot; data-start=&quot;532&quot; data-col-size=&quot;sm&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;546&quot; data-start=&quot;538&quot; data-col-size=&quot;sm&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;550&quot; data-start=&quot;546&quot; data-col-size=&quot;sm&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;582&quot; data-start=&quot;551&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-end=&quot;556&quot; data-start=&quot;551&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;564&quot; data-start=&quot;556&quot; data-col-size=&quot;sm&quot;&gt;어깨 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;570&quot; data-start=&quot;564&quot; data-col-size=&quot;sm&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;578&quot; data-start=&quot;570&quot; data-col-size=&quot;sm&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;582&quot; data-start=&quot;578&quot; data-col-size=&quot;sm&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;614&quot; data-start=&quot;583&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-end=&quot;588&quot; data-start=&quot;583&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;596&quot; data-start=&quot;588&quot; data-col-size=&quot;sm&quot;&gt;삼두 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;602&quot; data-start=&quot;596&quot; data-col-size=&quot;sm&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;610&quot; data-start=&quot;602&quot; data-col-size=&quot;sm&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;614&quot; data-start=&quot;610&quot; data-col-size=&quot;sm&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;p style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;총 소모 칼로리 : 500kcal.&lt;/p&gt;</description>
      <category>Workout</category>
      <author>정미니89</author>
      <guid isPermaLink="true">https://jeongmini89.cloud/17</guid>
      <comments>https://jeongmini89.cloud/17#entry17comment</comments>
      <pubDate>Fri, 29 Aug 2025 20:47:32 +0900</pubDate>
    </item>
    <item>
      <title>운동일지(25.8.27)</title>
      <link>https://jeongmini89.cloud/16</link>
      <description>&lt;h2 id=&quot;heading0&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot; data-start=&quot;113&quot; data-end=&quot;135&quot;&gt; ️&amp;zwj;♂️ 오늘의 1일 운동 계획&lt;/h2&gt;
&lt;h3 id=&quot;heading1&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size23&quot; data-start=&quot;137&quot; data-end=&quot;158&quot;&gt;1. 유산소 운동 (총 1시간)&lt;/h3&gt;
&lt;ul style=&quot;list-style-type: disc; background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-list-type=&quot;disc&quot; data-start=&quot;159&quot; data-end=&quot;202&quot;&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;159&quot; data-end=&quot;181&quot;&gt;&lt;b&gt;프로그램 달리기&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 30분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;182&quot; data-end=&quot;202&quot;&gt;&lt;b&gt;자유 달리기&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 30분&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&quot;heading2&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size23&quot; data-start=&quot;204&quot; data-end=&quot;224&quot;&gt;2. 근력 운동 (총 40분)&lt;/h3&gt;
&lt;ul style=&quot;list-style-type: disc; background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-list-type=&quot;disc&quot; data-start=&quot;225&quot; data-end=&quot;304&quot;&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;225&quot; data-end=&quot;244&quot;&gt;&lt;b&gt;가슴 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;245&quot; data-end=&quot;264&quot;&gt;&lt;b&gt;다리 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;265&quot; data-end=&quot;284&quot;&gt;&lt;b&gt;어깨 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;285&quot; data-end=&quot;304&quot;&gt;&lt;b&gt;삼두 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-ke-style=&quot;style1&quot; data-start=&quot;306&quot; data-end=&quot;309&quot; /&gt;
&lt;h2 id=&quot;heading3&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot; data-start=&quot;311&quot; data-end=&quot;327&quot;&gt;  오늘의 달성도 기록&lt;/h2&gt;
&lt;div style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot;&gt;
&lt;div&gt;구분세부 운동목표 시간달성 여부비고
&lt;table style=&quot;color: #222222; text-align: left; border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot; data-start=&quot;329&quot; data-end=&quot;614&quot;&gt;
&lt;tbody data-start=&quot;417&quot; data-end=&quot;614&quot;&gt;
&lt;tr data-start=&quot;417&quot; data-end=&quot;452&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;417&quot; data-end=&quot;423&quot; data-col-size=&quot;sm&quot;&gt;유산소&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;423&quot; data-end=&quot;434&quot;&gt;프로그램 달리기&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;434&quot; data-end=&quot;440&quot;&gt;30분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;440&quot; data-end=&quot;448&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;448&quot; data-end=&quot;452&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;453&quot; data-end=&quot;486&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;453&quot; data-end=&quot;459&quot; data-col-size=&quot;sm&quot;&gt;유산소&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;459&quot; data-end=&quot;468&quot;&gt;자유 달리기&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;468&quot; data-end=&quot;474&quot;&gt;30분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;474&quot; data-end=&quot;482&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;482&quot; data-end=&quot;486&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;487&quot; data-end=&quot;518&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;487&quot; data-end=&quot;492&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;492&quot; data-end=&quot;500&quot;&gt;가슴 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;500&quot; data-end=&quot;506&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;506&quot; data-end=&quot;514&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;514&quot; data-end=&quot;518&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;519&quot; data-end=&quot;550&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;519&quot; data-end=&quot;524&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;524&quot; data-end=&quot;532&quot;&gt;다리 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;532&quot; data-end=&quot;538&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;538&quot; data-end=&quot;546&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;546&quot; data-end=&quot;550&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;551&quot; data-end=&quot;582&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;551&quot; data-end=&quot;556&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;556&quot; data-end=&quot;564&quot;&gt;어깨 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;564&quot; data-end=&quot;570&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;570&quot; data-end=&quot;578&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;578&quot; data-end=&quot;582&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;583&quot; data-end=&quot;614&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;583&quot; data-end=&quot;588&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;588&quot; data-end=&quot;596&quot;&gt;삼두 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;596&quot; data-end=&quot;602&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;602&quot; data-end=&quot;610&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;610&quot; data-end=&quot;614&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;p style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;총 소모 칼로리 : 500kcal.&lt;/p&gt;</description>
      <category>Workout</category>
      <author>정미니89</author>
      <guid isPermaLink="true">https://jeongmini89.cloud/16</guid>
      <comments>https://jeongmini89.cloud/16#entry16comment</comments>
      <pubDate>Wed, 27 Aug 2025 22:58:01 +0900</pubDate>
    </item>
    <item>
      <title>운동일지(25.8.26)</title>
      <link>https://jeongmini89.cloud/15</link>
      <description>&lt;h2 id=&quot;heading0&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot; data-start=&quot;113&quot; data-end=&quot;135&quot;&gt; ️&amp;zwj;♂️ 오늘의 1일 운동 계획&lt;/h2&gt;
&lt;h3 id=&quot;heading1&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size23&quot; data-start=&quot;137&quot; data-end=&quot;158&quot;&gt;1. 유산소 운동 (총 1시간)&lt;/h3&gt;
&lt;ul style=&quot;list-style-type: disc; background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-list-type=&quot;disc&quot; data-start=&quot;159&quot; data-end=&quot;202&quot;&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;182&quot; data-end=&quot;202&quot;&gt;&lt;b&gt;외부 달리기&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 60분&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&quot;heading2&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size23&quot; data-start=&quot;204&quot; data-end=&quot;224&quot;&gt;2. 근력 운동 (총 40분)&lt;/h3&gt;
&lt;ul style=&quot;list-style-type: disc; background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-list-type=&quot;disc&quot; data-start=&quot;225&quot; data-end=&quot;304&quot;&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;225&quot; data-end=&quot;244&quot;&gt;&lt;b&gt;가슴 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;245&quot; data-end=&quot;264&quot;&gt;&lt;b&gt;다리 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;265&quot; data-end=&quot;284&quot;&gt;&lt;b&gt;어깨 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;285&quot; data-end=&quot;304&quot;&gt;&lt;b&gt;삼두 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-ke-style=&quot;style1&quot; data-start=&quot;306&quot; data-end=&quot;309&quot; /&gt;
&lt;h2 id=&quot;heading3&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot; data-start=&quot;311&quot; data-end=&quot;327&quot;&gt;  오늘의 달성도 기록&lt;/h2&gt;
&lt;div style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot;&gt;
&lt;div&gt;구분세부 운동목표 시간달성 여부비고
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;table style=&quot;color: #222222; text-align: left; border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot; data-start=&quot;329&quot; data-end=&quot;614&quot; data-ke-style=&quot;style12&quot;&gt;
&lt;tbody data-start=&quot;417&quot; data-end=&quot;614&quot;&gt;
&lt;tr data-start=&quot;417&quot; data-end=&quot;452&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;417&quot; data-end=&quot;423&quot; data-col-size=&quot;sm&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;423&quot; data-end=&quot;434&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;434&quot; data-end=&quot;440&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;440&quot; data-end=&quot;448&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;448&quot; data-end=&quot;452&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;453&quot; data-end=&quot;486&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;453&quot; data-end=&quot;459&quot; data-col-size=&quot;sm&quot;&gt;유산소&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;459&quot; data-end=&quot;468&quot;&gt;외부 달리기&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;468&quot; data-end=&quot;474&quot;&gt;60분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;474&quot; data-end=&quot;482&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;482&quot; data-end=&quot;486&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;487&quot; data-end=&quot;518&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;487&quot; data-end=&quot;492&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;492&quot; data-end=&quot;500&quot;&gt;가슴 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;500&quot; data-end=&quot;506&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;506&quot; data-end=&quot;514&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;514&quot; data-end=&quot;518&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;519&quot; data-end=&quot;550&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;519&quot; data-end=&quot;524&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;524&quot; data-end=&quot;532&quot;&gt;다리 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;532&quot; data-end=&quot;538&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;538&quot; data-end=&quot;546&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;546&quot; data-end=&quot;550&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;551&quot; data-end=&quot;582&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;551&quot; data-end=&quot;556&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;556&quot; data-end=&quot;564&quot;&gt;어깨 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;564&quot; data-end=&quot;570&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;570&quot; data-end=&quot;578&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;578&quot; data-end=&quot;582&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;583&quot; data-end=&quot;614&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;583&quot; data-end=&quot;588&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;588&quot; data-end=&quot;596&quot;&gt;삼두 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;596&quot; data-end=&quot;602&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;602&quot; data-end=&quot;610&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;610&quot; data-end=&quot;614&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;p style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;총 소모 칼로리 : 500kcal.&lt;/p&gt;</description>
      <author>정미니89</author>
      <guid isPermaLink="true">https://jeongmini89.cloud/15</guid>
      <comments>https://jeongmini89.cloud/15#entry15comment</comments>
      <pubDate>Wed, 27 Aug 2025 09:35:18 +0900</pubDate>
    </item>
    <item>
      <title>운동일지(25.8.24)</title>
      <link>https://jeongmini89.cloud/14</link>
      <description>&lt;h2 id=&quot;heading0&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot; data-start=&quot;113&quot; data-end=&quot;135&quot;&gt; ️&amp;zwj;♂️ 오늘의 1일 운동 계획&lt;/h2&gt;
&lt;h3 id=&quot;heading1&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size23&quot; data-start=&quot;137&quot; data-end=&quot;158&quot;&gt;1. 유산소 운동 (총 1시간)&lt;/h3&gt;
&lt;ul style=&quot;list-style-type: disc; background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-list-type=&quot;disc&quot; data-start=&quot;159&quot; data-end=&quot;202&quot;&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;159&quot; data-end=&quot;181&quot;&gt;&lt;b&gt;프로그램 달리기&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 30분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;182&quot; data-end=&quot;202&quot;&gt;&lt;b&gt;자유 달리기&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 30분&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&quot;heading2&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size23&quot; data-start=&quot;204&quot; data-end=&quot;224&quot;&gt;2. 근력 운동 (총 40분)&lt;/h3&gt;
&lt;ul style=&quot;list-style-type: disc; background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-list-type=&quot;disc&quot; data-start=&quot;225&quot; data-end=&quot;304&quot;&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;225&quot; data-end=&quot;244&quot;&gt;&lt;b&gt;가슴 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;245&quot; data-end=&quot;264&quot;&gt;&lt;b&gt;다리 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;265&quot; data-end=&quot;284&quot;&gt;&lt;b&gt;어깨 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;285&quot; data-end=&quot;304&quot;&gt;&lt;b&gt;삼두 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-ke-style=&quot;style1&quot; data-start=&quot;306&quot; data-end=&quot;309&quot; /&gt;
&lt;h2 id=&quot;heading3&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot; data-start=&quot;311&quot; data-end=&quot;327&quot;&gt;  오늘의 달성도 기록&lt;/h2&gt;
&lt;div style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot;&gt;
&lt;div&gt;구분세부 운동목표 시간달성 여부비고
&lt;table style=&quot;color: #222222; text-align: left; border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot; data-start=&quot;329&quot; data-end=&quot;614&quot;&gt;
&lt;tbody data-start=&quot;417&quot; data-end=&quot;614&quot;&gt;
&lt;tr data-start=&quot;417&quot; data-end=&quot;452&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;417&quot; data-end=&quot;423&quot; data-col-size=&quot;sm&quot;&gt;유산소&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;423&quot; data-end=&quot;434&quot;&gt;프로그램 달리기&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;434&quot; data-end=&quot;440&quot;&gt;30분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;440&quot; data-end=&quot;448&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;448&quot; data-end=&quot;452&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;453&quot; data-end=&quot;486&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;453&quot; data-end=&quot;459&quot; data-col-size=&quot;sm&quot;&gt;유산소&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;459&quot; data-end=&quot;468&quot;&gt;자유 달리기&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;468&quot; data-end=&quot;474&quot;&gt;30분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;474&quot; data-end=&quot;482&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;482&quot; data-end=&quot;486&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;487&quot; data-end=&quot;518&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;487&quot; data-end=&quot;492&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;492&quot; data-end=&quot;500&quot;&gt;가슴 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;500&quot; data-end=&quot;506&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;506&quot; data-end=&quot;514&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;514&quot; data-end=&quot;518&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;519&quot; data-end=&quot;550&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;519&quot; data-end=&quot;524&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;524&quot; data-end=&quot;532&quot;&gt;다리 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;532&quot; data-end=&quot;538&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;538&quot; data-end=&quot;546&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;546&quot; data-end=&quot;550&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;551&quot; data-end=&quot;582&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;551&quot; data-end=&quot;556&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;556&quot; data-end=&quot;564&quot;&gt;어깨 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;564&quot; data-end=&quot;570&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;570&quot; data-end=&quot;578&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;578&quot; data-end=&quot;582&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;583&quot; data-end=&quot;614&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;583&quot; data-end=&quot;588&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;588&quot; data-end=&quot;596&quot;&gt;삼두 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;596&quot; data-end=&quot;602&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;602&quot; data-end=&quot;610&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;610&quot; data-end=&quot;614&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;p style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;총 소모 칼로리 : 500kcal.&lt;/p&gt;</description>
      <category>Workout</category>
      <author>정미니89</author>
      <guid isPermaLink="true">https://jeongmini89.cloud/14</guid>
      <comments>https://jeongmini89.cloud/14#entry14comment</comments>
      <pubDate>Wed, 27 Aug 2025 09:33:46 +0900</pubDate>
    </item>
    <item>
      <title>운동일지(25.8.23.)</title>
      <link>https://jeongmini89.cloud/13</link>
      <description>&lt;h2 id=&quot;heading0&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-end=&quot;135&quot; data-start=&quot;113&quot; data-ke-size=&quot;size26&quot;&gt; ️&amp;zwj;♂️ 오늘의 1일 운동 계획&lt;/h2&gt;
&lt;h3 id=&quot;heading1&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-end=&quot;158&quot; data-start=&quot;137&quot; data-ke-size=&quot;size23&quot;&gt;1. 유산소 운동 (총 1시간)&lt;/h3&gt;
&lt;ul style=&quot;list-style-type: disc; background-color: #ffffff; color: #222222; text-align: start;&quot; data-end=&quot;202&quot; data-start=&quot;159&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-end=&quot;181&quot; data-start=&quot;159&quot;&gt;&lt;b&gt;프로그램 달리기&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 30분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-end=&quot;202&quot; data-start=&quot;182&quot;&gt;&lt;b&gt;자유 달리기&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 30분&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&quot;heading2&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-end=&quot;224&quot; data-start=&quot;204&quot; data-ke-size=&quot;size23&quot;&gt;2. 근력 운동 (총 40분)&lt;/h3&gt;
&lt;ul style=&quot;list-style-type: disc; background-color: #ffffff; color: #222222; text-align: start;&quot; data-end=&quot;304&quot; data-start=&quot;225&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-end=&quot;244&quot; data-start=&quot;225&quot;&gt;&lt;b&gt;가슴 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-end=&quot;264&quot; data-start=&quot;245&quot;&gt;&lt;b&gt;다리 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-end=&quot;284&quot; data-start=&quot;265&quot;&gt;&lt;b&gt;어깨 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-end=&quot;304&quot; data-start=&quot;285&quot;&gt;&lt;b&gt;삼두 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-end=&quot;309&quot; data-start=&quot;306&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 id=&quot;heading3&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-end=&quot;327&quot; data-start=&quot;311&quot; data-ke-size=&quot;size26&quot;&gt;  오늘의 달성도 기록&lt;/h2&gt;
&lt;div style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot;&gt;
&lt;div&gt;구분세부 운동목표 시간달성 여부비고
&lt;table style=&quot;color: #222222; text-align: left; border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-end=&quot;614&quot; data-start=&quot;329&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody data-end=&quot;614&quot; data-start=&quot;417&quot;&gt;
&lt;tr data-end=&quot;452&quot; data-start=&quot;417&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-end=&quot;423&quot; data-start=&quot;417&quot;&gt;유산소&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;434&quot; data-start=&quot;423&quot; data-col-size=&quot;sm&quot;&gt;프로그램 달리기&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;440&quot; data-start=&quot;434&quot; data-col-size=&quot;sm&quot;&gt;30분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;448&quot; data-start=&quot;440&quot; data-col-size=&quot;sm&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;452&quot; data-start=&quot;448&quot; data-col-size=&quot;sm&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;486&quot; data-start=&quot;453&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-end=&quot;459&quot; data-start=&quot;453&quot;&gt;유산소&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;468&quot; data-start=&quot;459&quot; data-col-size=&quot;sm&quot;&gt;자유 달리기&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;474&quot; data-start=&quot;468&quot; data-col-size=&quot;sm&quot;&gt;30분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;482&quot; data-start=&quot;474&quot; data-col-size=&quot;sm&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;486&quot; data-start=&quot;482&quot; data-col-size=&quot;sm&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;518&quot; data-start=&quot;487&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-end=&quot;492&quot; data-start=&quot;487&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;500&quot; data-start=&quot;492&quot; data-col-size=&quot;sm&quot;&gt;가슴 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;506&quot; data-start=&quot;500&quot; data-col-size=&quot;sm&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;514&quot; data-start=&quot;506&quot; data-col-size=&quot;sm&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;518&quot; data-start=&quot;514&quot; data-col-size=&quot;sm&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;550&quot; data-start=&quot;519&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-end=&quot;524&quot; data-start=&quot;519&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;532&quot; data-start=&quot;524&quot; data-col-size=&quot;sm&quot;&gt;다리 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;538&quot; data-start=&quot;532&quot; data-col-size=&quot;sm&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;546&quot; data-start=&quot;538&quot; data-col-size=&quot;sm&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;550&quot; data-start=&quot;546&quot; data-col-size=&quot;sm&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;582&quot; data-start=&quot;551&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-end=&quot;556&quot; data-start=&quot;551&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;564&quot; data-start=&quot;556&quot; data-col-size=&quot;sm&quot;&gt;어깨 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;570&quot; data-start=&quot;564&quot; data-col-size=&quot;sm&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;578&quot; data-start=&quot;570&quot; data-col-size=&quot;sm&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;582&quot; data-start=&quot;578&quot; data-col-size=&quot;sm&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;614&quot; data-start=&quot;583&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-end=&quot;588&quot; data-start=&quot;583&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;596&quot; data-start=&quot;588&quot; data-col-size=&quot;sm&quot;&gt;삼두 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;602&quot; data-start=&quot;596&quot; data-col-size=&quot;sm&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;610&quot; data-start=&quot;602&quot; data-col-size=&quot;sm&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-end=&quot;614&quot; data-start=&quot;610&quot; data-col-size=&quot;sm&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;p style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;총 소모 칼로리 : 500kcal.&lt;/p&gt;</description>
      <category>Workout</category>
      <author>정미니89</author>
      <guid isPermaLink="true">https://jeongmini89.cloud/13</guid>
      <comments>https://jeongmini89.cloud/13#entry13comment</comments>
      <pubDate>Sun, 24 Aug 2025 08:27:51 +0900</pubDate>
    </item>
    <item>
      <title>운동일지(25.8.18.)</title>
      <link>https://jeongmini89.cloud/12</link>
      <description>&lt;h2 id=&quot;heading0&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot; data-start=&quot;113&quot; data-end=&quot;135&quot;&gt; ️&amp;zwj;♂️ 오늘의 1일 운동 계획&lt;/h2&gt;
&lt;h3 id=&quot;heading1&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size23&quot; data-start=&quot;137&quot; data-end=&quot;158&quot;&gt;1. 유산소 운동 (총 1시간)&lt;/h3&gt;
&lt;ul style=&quot;list-style-type: disc; background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-list-type=&quot;disc&quot; data-start=&quot;159&quot; data-end=&quot;202&quot;&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;159&quot; data-end=&quot;181&quot;&gt;&lt;b&gt;프로그램 달리기&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 30분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;182&quot; data-end=&quot;202&quot;&gt;&lt;b&gt;자유 달리기&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 30분&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&quot;heading2&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size23&quot; data-start=&quot;204&quot; data-end=&quot;224&quot;&gt;2. 근력 운동 (총 40분)&lt;/h3&gt;
&lt;ul style=&quot;list-style-type: disc; background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-list-type=&quot;disc&quot; data-start=&quot;225&quot; data-end=&quot;304&quot;&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;225&quot; data-end=&quot;244&quot;&gt;&lt;b&gt;가슴 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;245&quot; data-end=&quot;264&quot;&gt;&lt;b&gt;다리 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;265&quot; data-end=&quot;284&quot;&gt;&lt;b&gt;어깨 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;li style=&quot;list-style-type: disc;&quot; data-start=&quot;285&quot; data-end=&quot;304&quot;&gt;&lt;b&gt;삼두 운동&lt;/b&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;: 10분&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-ke-style=&quot;style1&quot; data-start=&quot;306&quot; data-end=&quot;309&quot; /&gt;
&lt;h2 id=&quot;heading3&quot; style=&quot;background-color: #ffffff; color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot; data-start=&quot;311&quot; data-end=&quot;327&quot;&gt;  오늘의 달성도 기록&lt;/h2&gt;
&lt;div style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot;&gt;
&lt;div&gt;구분세부 운동목표 시간달성 여부비고
&lt;table style=&quot;color: #222222; text-align: left; border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot; data-start=&quot;329&quot; data-end=&quot;614&quot;&gt;
&lt;tbody data-start=&quot;417&quot; data-end=&quot;614&quot;&gt;
&lt;tr data-start=&quot;417&quot; data-end=&quot;452&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;417&quot; data-end=&quot;423&quot; data-col-size=&quot;sm&quot;&gt;유산소&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;423&quot; data-end=&quot;434&quot;&gt;프로그램 달리기&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;434&quot; data-end=&quot;440&quot;&gt;30분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;440&quot; data-end=&quot;448&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;448&quot; data-end=&quot;452&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;453&quot; data-end=&quot;486&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;453&quot; data-end=&quot;459&quot; data-col-size=&quot;sm&quot;&gt;유산소&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;459&quot; data-end=&quot;468&quot;&gt;자유 달리기&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;468&quot; data-end=&quot;474&quot;&gt;30분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;474&quot; data-end=&quot;482&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;482&quot; data-end=&quot;486&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;487&quot; data-end=&quot;518&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;487&quot; data-end=&quot;492&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;492&quot; data-end=&quot;500&quot;&gt;가슴 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;500&quot; data-end=&quot;506&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;506&quot; data-end=&quot;514&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;514&quot; data-end=&quot;518&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;519&quot; data-end=&quot;550&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;519&quot; data-end=&quot;524&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;524&quot; data-end=&quot;532&quot;&gt;다리 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;532&quot; data-end=&quot;538&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;538&quot; data-end=&quot;546&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;546&quot; data-end=&quot;550&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;551&quot; data-end=&quot;582&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;551&quot; data-end=&quot;556&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;556&quot; data-end=&quot;564&quot;&gt;어깨 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;564&quot; data-end=&quot;570&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;570&quot; data-end=&quot;578&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;578&quot; data-end=&quot;582&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-start=&quot;583&quot; data-end=&quot;614&quot;&gt;
&lt;td style=&quot;color: #222222;&quot; data-start=&quot;583&quot; data-end=&quot;588&quot; data-col-size=&quot;sm&quot;&gt;근력&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;588&quot; data-end=&quot;596&quot;&gt;삼두 운동&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;596&quot; data-end=&quot;602&quot;&gt;10분&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;602&quot; data-end=&quot;610&quot;&gt;☐ / ☑&lt;/td&gt;
&lt;td style=&quot;color: #222222;&quot; data-col-size=&quot;sm&quot; data-start=&quot;610&quot; data-end=&quot;614&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;p style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;background-color: #ffffff; color: #222222; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;총 소모 칼로리 : 500kcal.&lt;/p&gt;</description>
      <category>Workout</category>
      <author>정미니89</author>
      <guid isPermaLink="true">https://jeongmini89.cloud/12</guid>
      <comments>https://jeongmini89.cloud/12#entry12comment</comments>
      <pubDate>Tue, 19 Aug 2025 10:13:36 +0900</pubDate>
    </item>
    <item>
      <title>ASUS 공유기 메인 라우터 + PS5 고정 IP 설정 가이드</title>
      <link>https://jeongmini89.cloud/11</link>
      <description>&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;Cap 2025-08-18 12-37-12-690.png&quot; data-origin-width=&quot;791&quot; data-origin-height=&quot;717&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/cwUI80/btsPVA4uAeK/KVibbCxj5kNi2m4Mwhefs1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/cwUI80/btsPVA4uAeK/KVibbCxj5kNi2m4Mwhefs1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/cwUI80/btsPVA4uAeK/KVibbCxj5kNi2m4Mwhefs1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcwUI80%2FbtsPVA4uAeK%2FKVibbCxj5kNi2m4Mwhefs1%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;791&quot; height=&quot;717&quot; data-filename=&quot;Cap 2025-08-18 12-37-12-690.png&quot; data-origin-width=&quot;791&quot; data-origin-height=&quot;717&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;Cap 2025-08-18 12-37-19-732.png&quot; data-origin-width=&quot;791&quot; data-origin-height=&quot;948&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/A2bKz/btsPTAELHcH/CiJbk0kKO8k8qEmukolqd0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/A2bKz/btsPTAELHcH/CiJbk0kKO8k8qEmukolqd0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/A2bKz/btsPTAELHcH/CiJbk0kKO8k8qEmukolqd0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FA2bKz%2FbtsPTAELHcH%2FCiJbk0kKO8k8qEmukolqd0%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;791&quot; height=&quot;948&quot; data-filename=&quot;Cap 2025-08-18 12-37-19-732.png&quot; data-origin-width=&quot;791&quot; data-origin-height=&quot;948&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/p&gt;
&lt;h2 data-end=&quot;139&quot; data-start=&quot;102&quot; data-ke-size=&quot;size26&quot;&gt;ASUS 공유기 메인 라우터 + PS5 고정 IP 설정 가이드&lt;/h2&gt;
&lt;h3 data-end=&quot;161&quot; data-start=&quot;141&quot; data-ke-size=&quot;size23&quot;&gt;1️⃣ ASUS 공유기 초기화&lt;/h3&gt;
&lt;div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;[공유기 후면 RESET 버튼]&lt;/span&gt;&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;span&gt;&lt;span&gt;5&lt;/span&gt;&lt;/span&gt;&lt;span&gt;~&lt;/span&gt;&lt;span&gt;&lt;span&gt;10&lt;/span&gt;&lt;/span&gt;&lt;span&gt;초 눌러 초기화 &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;251&quot; data-start=&quot;201&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;218&quot; data-start=&quot;201&quot;&gt;초기화 후 공유기 재부팅&lt;/li&gt;
&lt;li data-end=&quot;251&quot; data-start=&quot;219&quot;&gt;SK 모뎀에서 나온 케이블을 &lt;b&gt;WAN 포트&lt;/b&gt;에 연결&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-end=&quot;256&quot; data-start=&quot;253&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h3 data-end=&quot;276&quot; data-start=&quot;258&quot; data-ke-size=&quot;size23&quot;&gt;2️⃣ 관리자 페이지 접속&lt;/h3&gt;
&lt;div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;&lt;span&gt;&lt;span&gt;브라우저 &amp;rarr; http:&lt;/span&gt;&lt;span&gt;&lt;span&gt;//&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;192.168&lt;/span&gt;&lt;/span&gt;&lt;span&gt;.&lt;/span&gt;&lt;span&gt;&lt;span&gt;50.1&lt;/span&gt;&lt;/span&gt;&lt;span&gt; 또는 http:&lt;/span&gt;&lt;span&gt;&lt;span&gt;//r&lt;/span&gt;&lt;/span&gt;&lt;span&gt;outer.asus.com &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;367&quot; data-start=&quot;338&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;367&quot; data-start=&quot;338&quot;&gt;로그인: 기본 ID/PW (공유기 라벨 참조)&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-end=&quot;372&quot; data-start=&quot;369&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h3 data-end=&quot;391&quot; data-start=&quot;374&quot; data-ke-size=&quot;size23&quot;&gt;3️⃣ 라우터 모드 확인&lt;/h3&gt;
&lt;div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;&lt;span&gt;&lt;span&gt;메뉴&lt;/span&gt;&lt;span&gt;&lt;span&gt;:&lt;/span&gt;&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;span&gt;&lt;span&gt;Administration&lt;/span&gt;&lt;/span&gt;&lt;span&gt; &amp;rarr; &lt;/span&gt;&lt;span&gt;&lt;span&gt;Operation&lt;/span&gt;&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;span&gt;&lt;span&gt;Mode&lt;/span&gt;&lt;/span&gt;&lt;span&gt; &amp;rarr; &lt;/span&gt;&lt;span&gt;&lt;span&gt;Router&lt;/span&gt;&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;span&gt;&lt;span&gt;Mode&lt;/span&gt;&lt;/span&gt;&lt;span&gt; 선택 &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;490&quot; data-start=&quot;453&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;490&quot; data-start=&quot;453&quot;&gt;AP Mode가 아닌 &lt;b&gt;Router Mode&lt;/b&gt; 선택 필수&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-end=&quot;495&quot; data-start=&quot;492&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h3 data-end=&quot;516&quot; data-start=&quot;497&quot; data-ke-size=&quot;size23&quot;&gt;4️⃣ DHCP 서버 활성화&lt;/h3&gt;
&lt;div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;&lt;span&gt;&lt;span&gt;메뉴: LAN &amp;rarr; DHCP &lt;/span&gt;&lt;span&gt;&lt;span&gt;Server&lt;/span&gt;&lt;/span&gt;&lt;span&gt; - &lt;/span&gt;&lt;span&gt;&lt;span&gt;Enable&lt;/span&gt;&lt;/span&gt;&lt;span&gt; the DHCP &lt;/span&gt;&lt;span&gt;&lt;span&gt;Server&lt;/span&gt;&lt;/span&gt;&lt;span&gt;: ✅ - IP Pool &lt;/span&gt;&lt;span&gt;&lt;span&gt;Start&lt;/span&gt;&lt;/span&gt;&lt;span&gt;: &lt;/span&gt;&lt;span&gt;&lt;span&gt;192.168&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;.50&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;.2&lt;/span&gt;&lt;/span&gt;&lt;span&gt; - IP Pool &lt;/span&gt;&lt;span&gt;&lt;span&gt;End&lt;/span&gt;&lt;/span&gt;&lt;span&gt;: &lt;/span&gt;&lt;span&gt;&lt;span&gt;192.168&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;.50&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;.200&lt;/span&gt;&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;645&quot; data-start=&quot;635&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;645&quot; data-start=&quot;635&quot;&gt;Apply 클릭&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-end=&quot;650&quot; data-start=&quot;647&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h3 data-end=&quot;672&quot; data-start=&quot;652&quot; data-ke-size=&quot;size23&quot;&gt;5️⃣ PS5 고정 IP 예약&lt;/h3&gt;
&lt;div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;&lt;span&gt;&lt;span&gt;메뉴: LAN &amp;rarr; DHCP Server &amp;rarr; Manually Assigned IP &lt;/span&gt;&lt;span&gt;&lt;span&gt;- MAC Address: PS5 LAN MAC 주소 입력&lt;/span&gt;&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;span&gt;&lt;span&gt;- IP Address: 192.168.50.150 (예시)&lt;/span&gt;&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;span&gt;&lt;span&gt;- Apply 클릭&lt;/span&gt;&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;832&quot; data-start=&quot;804&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;832&quot; data-start=&quot;804&quot;&gt;PS5 네트워크 설정: 자동(DHCP) 모드&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-end=&quot;837&quot; data-start=&quot;834&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h3 data-end=&quot;857&quot; data-start=&quot;839&quot; data-ke-size=&quot;size23&quot;&gt;6️⃣ PS5 연결 테스트&lt;/h3&gt;
&lt;div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;&lt;span&gt;&lt;span&gt;PS5 &amp;rarr; 설정 &amp;rarr; 네트워크 &amp;rarr; 인터넷 연결 테스트 &lt;/span&gt;&lt;span&gt;&lt;span&gt;- 성공 시 인터넷 연결 완료&lt;/span&gt;&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;hr data-end=&quot;916&quot; data-start=&quot;913&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;p data-end=&quot;924&quot; data-start=&quot;918&quot; data-ke-size=&quot;size16&quot;&gt;✅ 요약&lt;/p&gt;
&lt;ol style=&quot;list-style-type: decimal;&quot; data-end=&quot;1029&quot; data-start=&quot;925&quot; data-ke-list-type=&quot;decimal&quot;&gt;
&lt;li data-end=&quot;950&quot; data-start=&quot;925&quot;&gt;ASUS 공유기 &amp;rarr; 메인 라우터 모드&lt;/li&gt;
&lt;li data-end=&quot;967&quot; data-start=&quot;951&quot;&gt;DHCP 서버 활성화&lt;/li&gt;
&lt;li data-end=&quot;995&quot; data-start=&quot;968&quot;&gt;PS5 MAC 주소 기반 고정 IP 설정&lt;/li&gt;
&lt;li data-end=&quot;1029&quot; data-start=&quot;996&quot;&gt;PS5 자동 모드로 연결 &amp;rarr; 항상 안정적 IP 할당&lt;/li&gt;
&lt;/ol&gt;</description>
      <category>Lab</category>
      <author>정미니89</author>
      <guid isPermaLink="true">https://jeongmini89.cloud/11</guid>
      <comments>https://jeongmini89.cloud/11#entry11comment</comments>
      <pubDate>Mon, 18 Aug 2025 12:15:48 +0900</pubDate>
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